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Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
**NOTE: I use more of a firm pressure and rarely use light.
These are not currently being offered at the moment. See ya in the studio!
Ages 17 and under. Guardian must be present. Reduce anxiety. Boost immune system. Alleviate muscle tension and pain.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
**This can be coupled with cupping**
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
While I do have a specific prenatal bolster for Mommy to lay on her stomach, I also have pillows for lying in sideline position as well.
High Risk Mommies: Please bring a doctor's note with you to your appointment releasing you to therapeutic bodywork. Cupping and Hot Stone are considered a contraindication, so these options are unavailable for the time being. TIA for understanding!
Ashiatsu Barefoot Massage - COMING JANUARY 2022!!
Ashiatsu Massage is a form of barefoot massage that maintains a deeper level of myofascial work without the discomfort, elongates and detoxifies muscles, frees of bundled nerves and has longer lasting benefits.
You can see for yourself a snippet on either of my social media pages @notemassage .
It will only be offered in increments of 90-min or 2-hours at a different rate than hands on work.
You will not want to miss this! Ashiatsu is for those who prefer deeper overall work.